My first post here was a race report for a 5K in which I ran a 26:22, and two years later, I’m confident in my ability to eventually get down into the 22s, or about 13-minutes faster than my first 5K in ‘05. So while I’m trying to exhibit that I’ve excelled, I don’t intend […]
A rainy night and gloomy morning shaped up for a pretty decent race day:
Swim: 0.25 miles in 6:56 for 140th place
T1: 2:27 for 123rd
Bike: 15 miles in 43:06 for 64th
T2: 1:19 for 81st
Run: 5K in 25:21 for 181st
Total: 1:19:06 for 97th
Overall: 97/372
Male: 83/214
Age Group: 21/21
Key points:
I ate well in the morning, […]
I got the idea on Tuesday to run in one of the local 5Ks on the 4th of July (Friday). I figured it would make me feel better about the planned missed workout on Wednesday (to take in a day at Summerfest), and because I would probably indulge this holiday weekend. I’m pleased with the […]