Most of you know that I have bum knees. The left one in particular causes me the most trouble. It flared up badly following the Holy Cow 5K, so I’ve spent the entire week leading into the YMCA Pabst Farms Dousman Duathlon icing, babying the crap out of it, and popping Ibuprofens. I’ve even been […]
I took the day off to spend with my family and we took a short drive down Hwy 19 to the Trek headquarters for a tour of their facilities. I’ve lived less than 30 minutes away for the last 6 years, and I’m ashamed to admit that this is my first visit.
They split us up […]
On Saturday, at the Sacred Hearst Festival Holy Cow 5K, I went 24:51, crushing my previous best. Jamie went 26:50, also a best. She thought the course might have been short, but it’s the 3rd time I’ve run it, each time getting considerably faster, I’ve been doing more speed-work, and the weather was the absolute […]
Jason Helmstadter (fellow Clydesdale) came to work with us at Sundial Software a couple of years ago. I didn’t know anything about him, who he really was or why he came to work with us. I didn’t even know we were hiring. We’re a fairly small company where I’m a fairly principle person, and things […]
On a given day I’m a notch or two above or below being a Clydesdale (200+ lbs.), which was not the case a few years ago when I tipped the scales at nearly 240 lbs., before realizing I was fat.
A non-sacrificing change in eating habits cleared an inch and 20-pounds from my waste, and exercise […]